It's almost impossible not to react to the ongoing outbreak of the Corona virus. A lot is being shared and talked about, but my focus is the fear!
Too much fear is crippling and contagious and probably as bad psychologically as the virus itself is physically. Fear is negative and won't protect no one, in fact stressing over it or over anything will lower the immunity and make us weaker in case we got the virus.
A tiny bit of fear is of course ok, I call it being cautious and reasonable. Just doing the basics, from washing the hands thoroughly, to staying away from sick people if possible, to improving the immune system through diet and exercise should make us ready. At he same time these all are healthy habits and good to have anyway. So let's use Corona to improve the quality of our lives. That would be a fantastic response, wouldn't it! ;)
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